Latest News

• Yamama!
  Explore meditation and connection through sound on Friday October 3 from 7-8 PM with Yamama! Yamama! will offer a meditative soundscape using drums, percussion and vocals as guest artists for October’s SoundGate program. No registration necessary. Donations welcome! Any funds collected will be split evenly with the guest artists.
• Mindful Creativity: Tibetan Singing Bowls
  Learn about Tibetan singing bowls and how to ring them from Brian Sparks! He will offer an introduction to sounding the bowls on Sunday, September 21 from 1:30 to 3:30 PM. The class will introduce information on several therapeutic uses, bowl types, considerations on buying a bowl and a therapeutic set of bowls, how to play the bowls, mallet types,… Read more: Mindful Creativity: Tibetan Singing Bowls
• Mindfulness and the Addiction Economy
  Dave Smith will lead a discussion on Sunday September 28 from 5-7pm on Mindfulness and the Addiction Economy. We can all see how our devices have become weapons of mass distraction, but by turning inward, taking an honest look at our pain and dissatisfaction, and coming to terms with what fuels our addiction, we can find hope in the future… Read more: Mindfulness and the Addiction Economy
• Intro to Meditation
  “To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.” Jack Kornfield Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. Meditation is a useful tool at other times too with known health benefits. If you’re interested in… Read more: Intro to Meditation